gokowub

Infinite Keto  eat again, you can! . Have healthy convenience food It is to easy with our hectic lifestyles to simply grab burgers, fast food, microwave meals when were in a hurry. Make sure you have quick healthy foods in the cupboard instead. For example, tinned fish such as salmon, sardines or Tuna are ideal. Simply add over a baked potato with some vegetables and you have a quick meal in a matter of minutes. . Eat  times a day Eat regular and often, five times a day to prevent insulin spikes and hunger cravings. This way you will always feel full and more energetic. . Eat protein and carbohydrate together Always try and eat carbohydrate and protein together at every meal. Protein stabilizes insulin levels, which leads to steady energy throughout the day. One more benefit, eating protein has been shown to reduce your appetite. Protein and carbohydrate work together so should be eaten together for long term health. . Drink water .